SHILOH WARM UP DRILLS

                                        10 – 20 METERS

 

  1. HIGH KNEES
  1. A SKIP
  1. B SKIP                 
  1. LEG KICKS
  1. HIP FLEX STRETCH
  1. STRAIGHT LEG BOUNDS
  1. STRAIGHT LEG SHUFFLE
  1. LEG BOUND (RIGHT LEG) (LEFT LEG)
  1. LUNGES
  1. STRIDE OUT

SHILOH STRETCHES

———————————————————————————–

 

 

  1. FEET TOGETHER
  1. RIGHT OVER LEFT
  1. LEFT OVER RIGHT
  1. LEGS APART       (RIGHT,LEFT, MIDDLE)
  1. ARM STRETCH       (RIGHT OVER LEFT;  ARM LEFT OVER RIGHT)
  1. ARM BEHIND BACK     (RIGHT OVER LEFT; LEFT OVER RIGHT)

                                         ON THE GROUND
  1. LEGS TOGETHER                            
  1. LEGS APART RIGHT, LEFT, MIDDLE
  1. RIGHT OVER LEFT KNEE PULL; LEFT OVER RIGHT KNEE PULL
  1. HURDLE STRETCH  RIGHT LEG FORWARD LEFT BACK; VICE VERSA
  1. LEAN FORWARD THEN BACK
  1. BUTTERFLY



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